Skip to main content

Apple-icious Whole Grain Cereal

Start your day with this sweet and hearty whole-grain cereal. Apples and cinnamon sweeten, while walnuts add texture.
Apple-icious Whole Grain Cereal

Submitted By:

Dietary Interests: Vegan , Vegetarian

Yield:

2 ½ servings (575 ml)

Total Time:

50 Minutes 15 Seconds

Print:

8.5x11

Difficulty:

Advanced

Save To:

Recipe Book

Ingredients

  • ¼ cup (50 g) brown rice, uncooked
  • ¼ cup (50 cups) whole wheat kernels
  • ¼ teaspoon salt, optional
  • 1 cup (240 ml) water
  • ½ cup (120 ml) apple cider
  • 1 Tablespoon ground cinnamon
  • ½ medium apple

Directions

  1. Place rice, wheat and salt, optional into the Vitamix DRY BLADE container and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to Variable 7. Blend for 15 seconds, using the tamper to push ingredients toward the blades.
  3. Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture.  Reduce heat to low and simmer covered for 20 minutes.  Add apples and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.

Chef's Notes

  • Add a touch of honey to finish off this great morning treat.