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Sleep and Weight Loss: A Close Connection
Find out how sleep and weight loss are connected, and how you can take steps toward a healthier balance.
Can Metabolism-Boosting Foods Really Help You Lose Weight?
Can drinking green tea and eating hot peppers really help you lose weight? Here's what you should know about metabolism-boosting foods.
Not Eating Enough: Consequences and Helpful Weight Loss Solutions
Here's what you should know about the harm that not eating enough can have on your body, plus some tips and ideas on how to lose weight in a healthy way.
Does Muscle Weigh More Than Fat?
Does muscle weigh more than fat? Here's what you should know about this popular misconception.
Cardio vs. Weight Training: Which Is Better?
The cardio vs. weight training debate has been a thing in the fitness world for years. But which is better? Here are some tips to guide you.
High Energy, Happy Holidays!
Discover helpful tips on how to boost energy and keep weight in check this holiday season.
Benefits of Kettlebells: What You Should Know
The benefits of kettlebells include boosting your strength and cardiovascular endurance. Here are some more tips on how and why to use this fitness tool.
How to Set Realistic Fitness Goals
Here are some tips to help you set realistic fitness goals that will keep you moving and motivated.
The Truth about Negative Calories
Are there foods that truly have negative calories, and can they aid in weight loss? Here's what you should know.
Foods That Naturally Boost Metabolism
Foods that naturally boost metabolism help you burn more calories daily
Debunking Detox Myths and How to Detox Naturally
Tips to detox in the natural way and how to stop toxins before they enter
Understanding Intuitive Eating
Intuitive eating is an up-and-coming way of looking at food, health, and body image. Here's what intuitive eating entails and how it works.
