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Tips for Boosting Protein in Your Smoothie Recipes
Smoothies are a great way to ensure that your body gets a healthy variety of fruits and vegetables, and the Vitamix makes them so easy. You can enhance your smoothie with a protein boost at breakfast, after a workout, or as a midafternoon snack.
How to Boost Your Plant-Based Protein Intake
Learn how much plant-based protein you should be getting per day
Tips on Incorporating Plant-Based Protein in Your Diet
Discover the importance of plant-based proteins and how to add more to your diet.
Running Recovery Tips and Foods to Try
There are certain foods and drinks you can consume to aid your running recovery. Here's what you need to know.
Foods That Naturally Boost Metabolism
Foods that naturally boost metabolism help you burn more calories daily
What’s in Your Milk? Comparing Popular Dairy & Non-Dairy Options
From cow’s milk to popular non-dairy alternatives, we’re comparing nutritional profiles to help you decide what to keep in your kitchen.
The Best Pre- and Post-Workout Smoothies
How can you make the best workout smoothies for your exercise routine? Here are some tips to guide you.
Top 6 Power Food Recipes
Your taste buds and your heart will thank you for these delicious recipes.
4 Pantry Staples for a Healthy Lifestyle
Here are four healthy pantry staples that are readily available, easy to store, and can make many meals more filling and satisfying.
High Energy, Happy Holidays!
Discover helpful tips on how to boost energy and keep weight in check this holiday season.
Meal-Planning like a Pro
Learn how to meal prep in 3 easy steps
Exploring the Benefits of Bone Broth
Here are some of the benefits of bone broth, as well as the risks of consuming too much of this current food craze.
