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Does Muscle Weigh More Than Fat?
Does muscle weigh more than fat? Here's what you should know about this popular misconception.
Sore Muscle Relief: How Sore Is Too Sore to Work Out?
When should you skip your workout and focus on sore muscle relief instead? Here are some tips to keep in mind.
Tips for Boosting Protein in Your Smoothie Recipes
Smoothies are a great way to ensure that your body gets a healthy variety of fruits and vegetables, and the Vitamix makes them so easy. You can enhance your smoothie with a protein boost at breakfast, after a workout, or as a midafternoon snack.
Cardio vs. Weight Training: Which Is Better?
The cardio vs. weight training debate has been a thing in the fitness world for years. But which is better? Here are some tips to guide you.
Strength Training for Runners: Why You Should Hit the Weights
To run faster and stay injury free, you need to do more than just run. Here are five reasons why strength training for runners should be in your routine.
Why Are HIIT Exercises Such a Hit?
If you're interested in burning calories in less time than a regular workout, HIIT exercises might be for you. Here's what you should know.
Running Recovery Tips and Foods to Try
There are certain foods and drinks you can consume to aid your running recovery. Here's what you need to know.
Not Eating Enough: Consequences and Helpful Weight Loss Solutions
Here's what you should know about the harm that not eating enough can have on your body, plus some tips and ideas on how to lose weight in a healthy way.
How to Set Realistic Fitness Goals
Here are some tips to help you set realistic fitness goals that will keep you moving and motivated.
Benefits of Kettlebells: What You Should Know
The benefits of kettlebells include boosting your strength and cardiovascular endurance. Here are some more tips on how and why to use this fitness tool.
How to Break Through a Workout Plateau: 5 Tips to Help You Succeed
Have you hit a workout plateau? Here are five reasons why you may have dipped into a workout plateau and what to do instead.
What Running Does for Your Body: The Surprising Details
Many benefits of running are well-known, but others are often overlooked. Find out exactly what running does for your body.
