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Best Low-Calorie Mother's Day Brunch Cocktails
Skip the mixes this year and choose the best low-calories Mother’s Day brunch cocktails.
The Truth about Negative Calories
Are there foods that truly have negative calories, and can they aid in weight loss? Here's what you should know.
6 Low-Calorie Vitamix Snacks
Low-calorie snacks are a great way to sustain you until your next meal, and they give you the chance to enjoy a serving of fruits and vegetables, too. Many of these snacks travel well, so you can easily eat healthy while on the go.
New Restaurant Nutrition Regulations: What You Should Know
Starting in May, your menu may have to list calorie counts. Here's what you should know about these new restaurant nutrition regulations.
Foods That Naturally Boost Metabolism
Foods that naturally boost metabolism help you burn more calories daily
Can Metabolism-Boosting Foods Really Help You Lose Weight?
Can drinking green tea and eating hot peppers really help you lose weight? Here's what you should know about metabolism-boosting foods.
Top 5 Things You Can Make at Home vs. Buying at the Store
Ideally, it would be nice to make most foods from scratch. You can avoid unnecessary additives and preservatives while keeping grocery costs down.
Sleep and Weight Loss: A Close Connection
Find out how sleep and weight loss are connected, and how you can take steps toward a healthier balance.
Not Eating Enough: Consequences and Helpful Weight Loss Solutions
Here's what you should know about the harm that not eating enough can have on your body, plus some tips and ideas on how to lose weight in a healthy way.
5 Ways to Eat Healthy for the Holidays
These Vitamix recipes can help you enjoy the rich flavors you remember, while helping you ring in a healthy New Year.
Top 6 Power Food Recipes
Your taste buds and your heart will thank you for these delicious recipes.
Foods with Trans Fat: What You Should Know
You may have heard that trans fats are particularly bad for you, but to what extent? Here's what you should know about foods with trans fat.
