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Why You Should Embrace Brown Fruit and Vegetables
Brown fruit and vegetables are often thrown away, which contributes to a high amount of global food waste. Here's how you can use them in the kitchen.
Foods with Trans Fat: What You Should Know
You may have heard that trans fats are particularly bad for you, but to what extent? Here's what you should know about foods with trans fat.
The Truth about Negative Calories
Are there foods that truly have negative calories, and can they aid in weight loss? Here's what you should know.
Should You Be Eating Avocado Pit?
You may be familiar with the latest food trend among the most health-minded individuals: eating avocado pit. But is it safe?
Exploring the Benefits of Probiotics
What are the benefits of probiotics and where can you find them? Here's what you should know.
Understanding Intuitive Eating
Intuitive eating is an up-and-coming way of looking at food, health, and body image. Here's what intuitive eating entails and how it works.
Low FODMAP Diet: What's the Deal?
Learn about the low FODMAP diet, who it's intended for, and what it entails.
Nightshade Vegetables: Setting the Record Straight
Nightshade vegetables have been receiving a lot of negative attention in the media, but what's the truth about these veggies? Here's what you should know.
Vitamin Supplements: Should You Be Taking Them?
Should you be taking vitamin supplements? Here's some advice to help you determine what's best for you and what to look for in a product.
How to Manage Your Food Cravings
Here's what you should know about the scientific, evolutionary, and psychological reasoning behind food cravings, and some tips on how to combat them.
Portion Control Tips for Healthier Eating
Here are some portion control tips to help you better manage the amount of food you're eating and stay healthy.
Different Types of Sugar: What You Should Know
Vitamix - Blending Machines for the Home and Business
