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Sleep and Weight Loss: A Close Connection

Find out how sleep and weight loss are connected, and how you can take steps toward a healthier balance.

Can Metabolism-Boosting Foods Really Help You Lose Weight?

Can drinking green tea and eating hot peppers really help you lose weight? Here's what you should know about metabolism-boosting foods.

Not Eating Enough: Consequences and Helpful Weight Loss Solutions

Here's what you should know about the harm that not eating enough can have on your body, plus some tips and ideas on how to lose weight in a healthy way.

Does Muscle Weigh More Than Fat?

Does muscle weigh more than fat? Here's what you should know about this popular misconception.

Cardio vs. Weight Training: Which Is Better?

The cardio vs. weight training debate has been a thing in the fitness world for years. But which is better? Here are some tips to guide you.

High Energy, Happy Holidays!

Discover helpful tips on how to boost energy and keep weight in check this holiday season.

Benefits of Kettlebells: What You Should Know

The benefits of kettlebells include boosting your strength and cardiovascular endurance. Here are some more tips on how and why to use this fitness tool.