Triple Berry Smoothie
Strawberries, blueberries, and raspberries blend with low-fat yogurt to create this sweet smoothie with a beautiful lavender hue.
Ingredients
- 1 cup (240 ml) water
- 1 cup (240 ml) almond yogurt, or low-fat vanilla yogurt
- 1 cup (150 g) red grapes
- 1 cup (150 g) frozen strawberries
- 1 cup (160 g) frozen blueberries
- 1 cup (140 g) frozen raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades.
Chef's Notes
- You may substitute out any liquid for the yogurt; consider trying soy milk or cashew milk. The frozen ingredients in this smoothie create a very thick smoothie to thin it out add a little more liquid.
- The Vitamix crushes the seeds easily in this smoothie, if you are seeing or feel the seeds blend a little longer.
Ingredients
- ½ cup (120 ml) water
- ½ cup (120 ml) low-fat almond yogurt [or low-fat vanilla yogurt]
- ½ cup (75 g) red grapes
- ½ cup (75 g) frozen strawberries
- ½ cup (80 g) frozen blueberries
- ½ cup (70 g) frozen raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- You may substitute out any liquid for the yogurt; consider trying soy milk or cashew milk. The frozen ingredients in this smoothie create a very thick smoothie to thin it out add a little more liquid. The Vitamix crushes the seeds easily in this smoothie, if you are seeing or feel the seeds blend a little longer
Ingredients
- ½ cup (120 ml) water
- ½ cup (120 ml) low-fat almond yogurt [or low-fat vanilla yogurt]
- ½ cup (75 g) red grapes
- ½ cup (75 g) frozen strawberries
- ½ cup (80 g) frozen blueberries
- ½ cup (70 g) frozen raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- You may substitute out any liquid for the yogurt; consider trying soy milk or cashew milk. The frozen ingredients in this smoothie create a very thick smoothie to thin it out add a little more liquid. The Vitamix crushes the seeds easily in this smoothie, if you are seeing or feel the seeds blend a little longer
