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Guacamole
This traditional Mexican avocado dip, now an international favorite, makes a quick and easy appetizer for guests.
Submitted By: Vitamix
Dietary Interests: Gluten-Free , Keto Friendly , Mediterranean , Nutritarian , Vegan , Vegetarian
Yield:
Total Time:
10 Minutes 45 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
10 Minutes 45 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
10 Minutes 45 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
10 Minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
10 Minutes 20 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
10 Minutes 15 Seconds
Print:
Difficulty:
Simple
Save To:
Ingredients
- 2 (110 g) roma tomatoes
- 1 cup (20 g) fresh cilantro leaves
- 1 small (80 g) onion, peeled, halved
- 1 lime, peeled
- 2 teaspoons salt, optional
- 4 (540 g) avocados, pitted, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to Variable 4-8 depending on desired consistency, using the tamper to press ingredients toward the blades. Blend for 15-20 seconds.
Chef's Notes
For a chunky style guacamole pulse the ingredients or blend on a lower variable speed. For a smooth guacamole, blend on a higher variable speed.
Ingredients
- 2 (110 g) roma tomatoes
- 1 cup (20 g) fresh cilantro leaves
- 1 small (80 g) onion, peeled, halved
- 1 lime, peeled
- 2 teaspoons salt, optional
- 4 (540 g) avocados, pitted, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to Variable 4-8 depending on desired consistency, using the tamper to press ingredients toward the blades. Blend for 15-20 seconds.
Chef's Notes
For a chunky style guacamole pulse the ingredients or blend on a lower variable speed. For a smooth guacamole, blend on a higher variable speed.
Ingredients
- 1 medium (60 g) roma tomato, halved
- ½ cup (10 g) fresh cilantro leaves
- ½ small (40 g) onion, peeled
- ½ lime, peeled
- 1 teaspoon salt, optional
- 2 (270 g) avocados, pitted, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to Variable 4-8 depending on desired consistency, using the tamper to press ingredients toward the blades. Blend for 15-20 seconds.
Chef's Notes
For a chunky style guacamole pulse the ingredients or blend on a lower variable speed. For a smooth guacamole, blend on a higher variable speed.
Ingredients
- 2 (270 g) medium avocado, pitted, peeled
- 1 (60 g) medium roma tomatoes, halved
- ½ cup (10 g) fresh cilantro leaves
- ½ (40 g) small onion, peeled
- ½ lime, peeled
- 1 teaspoon salt, optional
Directions
- With a peeler or paring knife, remove the peel and white pith from the fruit, leaving just the flesh.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to Variable 4-8 depending on desired consistency, using the tamper to press ingredients toward the blades. Blend for 15-20 seconds.
Chef's Notes
For a chunky style guacamole pulse the ingredients or blend on a lower variable speed. For a smooth guacamole, blend on a higher variable speed.
Ingredients
- 1 (140 g) avocados, peeled, seeded, diced
- ½ medium (30 g) roma tomato, halved
- ¼ cup (10 g) fresh cilantro leaves
- 2 Tablespoons onion, chopped
- 1 ⅓ Tablespoons lime juice
- ½ teaspoon salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Select Variable 5.
- Pulse the machine 8-10 times, leaving dip rather chunky.
Chef's Notes
- Serve with fresh vegetables, tortilla chips, or use as a spread.
Ingredients
- ½ (70 g) avocados, peeled, seeded, diced
- ¼ medium (15 g) roma tomato, halved
- 2 Tablespoons (5 g) fresh cilantro leaves
- 1 Tablespoon onion, chopped
- 2 teaspoons lime juice
- ¼ teaspoon salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Select Variable 5. Pulse the machine 8-10 times, leaving dip rather chunky.
Chef's Notes
- Serve with fresh vegetables, tortilla chips, or use as a spread.
Nutrition Information
| Serving Size | 1 serving (70 g) |
| Amount Per Servings | |
| Calories | 80 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 330 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 4 g |
| Sugars | 1 g |
| Protein | 1 g |
| Serving Size | 1 serving (70 g) |
| Amount Per Servings | |
| Calories | 80 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 330 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 4 g |
| Sugars | 1 g |
| Protein | 1 g |
| Serving Size | 1 serving (70 g) |
| Amount Per Servings | |
| Calories | 80 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 330 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 4 g |
| Sugars | 1 g |
| Protein | 1 g |
| Serving Size | 1 serving (70 g) |
| Amount Per Servings | |
| Calories | 80 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 330 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 4 g |
| Sugars | 1 g |
| Protein | 1 g |
| Serving Size | 1 serving (27 g) |
| Amount Per Servings | |
| Calories | 30 |
| Total Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Total Carbohydrate | 2 g |
| Dietary Fiber | 1 g |
| Sugars | 0 g |
| Protein | 0 g |
| Serving Size | 1 serving (27 g) |
| Amount Per Servings | |
| Calories | 30 |
| Total Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Total Carbohydrate | 2 g |
| Dietary Fiber | 1 g |
| Sugars | 0 g |
| Protein | 0 g |
