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Best Natural Mood-Booster Recipes
The best natural mood-boosters are simple, inexpensive and easy to incorporate into even the busiest lifestyle.
10 Foods for Winter Blues
Fight off those winter blues with some foods said to enhance mood.
How and Why to Practice Active Sitting
In order to boost circulation, challenge your core, and practice good posture, consider taking advantage of active sitting. Here are some tips.
5 Steps for More Mindful Eating
Eating is healthy and even a fun activity that provides nourishment to our bodies.
9 Benefits of Essential Oils
Here are nine benefits of essential oils, plus a bit on what they are and how to use them most effectively.
5 Ways to Beat Stress at Work
From overflowing inboxes to competitive coworkers, work can be stressful. Here are five simple ways to reduce and cope with stress at work.
Music and Exercise: Should You Rock Out While You Work Out?
Should you work out while listening to music? Here are six unexpected benefits of music and exercise, as well as tips on when you should hold the tunes.
Can The Food You Eat Be Disturbing Your Sleep?
Learn how the foods you eat may be affecting your sleep, and get some tips on what to include (and avoid) to improve your rest.
Tips for Throwing a Kid-Friendly Halloween Party
Follow these tips for throwing a kid-friendly Halloween party and you’ll have a house full of giggling little ghouls.
Trend Watch: Kombucha Cocktails
Update traditional cocktail offerings by adding healthy kombucha to the mix.
What Running Does for Your Body: The Surprising Details
Many benefits of running are well-known, but others are often overlooked. Find out exactly what running does for your body.
4 Simple Self-Care Tips to Master
Self-care is an important part of a healthy lifestyle. These four self-care tips will help you start taking care of yourself and stop feeling guilty.
