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The Truth about Foods with Fat
Learn about how foods with fat are actually very good for your health and where you can find them.
7 Healthy Food Swaps for Everyday Meals
Eating healthy doesn't have to be difficult. Here are seven easy, healthy food swaps that can help you cook delicious and nourishing meals every day.
Foods with Trans Fat: What You Should Know
You may have heard that trans fats are particularly bad for you, but to what extent? Here's what you should know about foods with trans fat.
The Benefits of Healthy Eating Explained
Retraining your taste buds and changing your attitude toward food are two surprising benefits of healthy eating. Find out exactly how this works.
5 Ways to Eat Healthy for the Holidays
These Vitamix recipes can help you enjoy the rich flavors you remember, while helping you ring in a healthy New Year.
4 Pantry Staples for a Healthy Lifestyle
Here are four healthy pantry staples that are readily available, easy to store, and can make many meals more filling and satisfying.
Full of Flavor: Healthy Dips and Snacks
Homemade dips are quick and easy to make, and can be personalized for any taste or dietary preference. Check out our favorite tips for making healthy, whole-food dips.
5 Simple Healthy Foods You Shouldn't Ignore
Here are five simple healthy foods that are not only good sources of important nutrients, but can also be conveniently incorporated into daily meals.
Healthy Food, for Healthy Skin
Optimize your skin's healthy glow naturally with these Vitamix recipes.
Creating a Balanced Diet for Kids: Tips and Tricks to Help
Creating a balanced diet for kids can be challenging. Here are some tips and ideas on how to incorporate healthy foods into your kids' meals.
How to Prepare a Healthy Lunch for Kids
Planning and preparing a healthy lunch for kids can be challenging. Here are some simple tips and ideas to help you pack a healthy lunch box.
Meal-Planning like a Pro
Learn how to meal prep in 3 easy steps
