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The Benefits of Healthy Eating Explained
Retraining your taste buds and changing your attitude toward food are two surprising benefits of healthy eating. Find out exactly how this works.
7 Healthy Food Swaps for Everyday Meals
Eating healthy doesn't have to be difficult. Here are seven easy, healthy food swaps that can help you cook delicious and nourishing meals every day.
Maintaining Healthy Habits: How to Respond to Food Pushers
Maintaining healthy habits can be challenging if people start pushing unhealthy foods on you. Here's how to say no and stay on track with healthy eating.
4 Pantry Staples for a Healthy Lifestyle
Here are four healthy pantry staples that are readily available, easy to store, and can make many meals more filling and satisfying.
The Benefits of Healthy Bacteria and How to Support It
While some microbes can be harmful, the healthy bacteria that lives in or on your body is vital to your well-being. Here's what else you should know.
5 Simple Healthy Foods You Shouldn't Ignore
Here are five simple healthy foods that are not only good sources of important nutrients, but can also be conveniently incorporated into daily meals.
Healthy Food, for Healthy Skin
Optimize your skin's healthy glow naturally with these Vitamix recipes.
Five Ways to Eat Healthy When Life is Busy
Vitamix - Blending Machines for the Home and Business
How to Prepare a Healthy Lunch for Kids
Planning and preparing a healthy lunch for kids can be challenging. Here are some simple tips and ideas to help you pack a healthy lunch box.
5 Healthy Meals for Kids and Adults
Making healthy meals for kids doesn't have to be a headache. Instead of cooking separate meals for everyone, try these five kid-friendly options.
Healthy Snacks On-the-Go
Life is busy, but you can still eat well, even while on the run to meetings and sports games. The key is planning ahead, using your Vitamix machine to cut down on prep time.
5 Ways to Eat Healthy for the Holidays
These Vitamix recipes can help you enjoy the rich flavors you remember, while helping you ring in a healthy New Year.
