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Music and Exercise: Should You Rock Out While You Work Out?
Should you work out while listening to music? Here are six unexpected benefits of music and exercise, as well as tips on when you should hold the tunes.
When Is the Best Time to Work Out?
A lot of factors, including how intensely your exercise session will be, can help you decide when the best time to work out is. Here are some tips.
5 Hotel Workout Ideas to Try
To stay fit while you're on the road, try these five hotel workout exercises in your room, at the hotel gym, or while exploring.
10,000 Steps per Day: The Rule to Break or Beat?
We've all heard that we should try to take 10,000 steps per day. Here's what you need to know about whether you should break or beat this rule.
Why Are HIIT Exercises Such a Hit?
If you're interested in burning calories in less time than a regular workout, HIIT exercises might be for you. Here's what you should know.
Exercising Outside: Tips to Keep in Mind as the Temperature Drops
The days are getting shorter and temperatures are getting lower. When it comes to exercising outside this winter, here are some tips to keep in mind.
Sore Muscle Relief: How Sore Is Too Sore to Work Out?
When should you skip your workout and focus on sore muscle relief instead? Here are some tips to keep in mind.
Benefits of Kettlebells: What You Should Know
The benefits of kettlebells include boosting your strength and cardiovascular endurance. Here are some more tips on how and why to use this fitness tool.
How and Why to Practice Active Sitting
In order to boost circulation, challenge your core, and practice good posture, consider taking advantage of active sitting. Here are some tips.
Building a Healthy Active Lifestyle: Simple Ways to Be More Active
Forget taking the stairs or parking far from the office or store! Here are five unique ways to build a healthy active lifestyle without even trying.
Best Natural Mood-Booster Recipes
The best natural mood-boosters are simple, inexpensive and easy to incorporate into even the busiest lifestyle.
Cardio vs. Weight Training: Which Is Better?
The cardio vs. weight training debate has been a thing in the fitness world for years. But which is better? Here are some tips to guide you.
