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Health Benefits of Chia Seeds and Creative Ways to Use Them
The health benefits of chia seeds make them a very popular health food. Here are some of their benefits and how you can incorporate them into your diet.
Adding Flax Seed vs. Chia to Your Recipes
Loaded with healthy fats, fiber and essential minerals, flax and chia seeds are must-haves in a healthy diet
3 Healthy Egg Substitutes You Should Try
Are you losing on nutrition when you use egg substitutes? Here are three nutrient-rich egg substitutes and how to use them when cooking.
5 Foods with Maximum Health Benefits
5 healthy ingredients you’re not getting enough of.
Allergy-Free School Snacks
Here are some easy ideas for allergy-free school snacks.
7 Energy-Boosting Foods to Get You Through the Day
Think you need a quick boost of sugar or caffeine to get you through the day? Not so fast! Grab one of these seven energy-boosting foods instead.
Kimberly Snyder's 5 Favorite Vitamix Recipes
Here are Kimberly Snyder’s five favorite recipes for the Vitamix, from her book The Beauty Detox Solution.
Tips for Boosting Protein in Your Smoothie Recipes
Smoothies are a great way to ensure that your body gets a healthy variety of fruits and vegetables, and the Vitamix makes them so easy. You can enhance your smoothie with a protein boost at breakfast, after a workout, or as a midafternoon snack.
6 Healthy Snacks that are Easy to Make Ahead
It can be hard to eat healthy during the holidays. Make these recipes ahead so they're on hand when snack cravings hit.
