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Building a Healthy Active Lifestyle: Simple Ways to Be More Active
Forget taking the stairs or parking far from the office or store! Here are five unique ways to build a healthy active lifestyle without even trying.
How and Why to Practice Active Sitting
In order to boost circulation, challenge your core, and practice good posture, consider taking advantage of active sitting. Here are some tips.
Mother's Day Gifts for the Active Mom
Consider skipping the card this year and buy Mother’s Day gifts for the active mom that encourage her healthy habits instead.
10,000 Steps per Day: The Rule to Break or Beat?
We've all heard that we should try to take 10,000 steps per day. Here's what you need to know about whether you should break or beat this rule.
Exercising Outside: Tips to Keep in Mind as the Temperature Drops
The days are getting shorter and temperatures are getting lower. When it comes to exercising outside this winter, here are some tips to keep in mind.
Sore Muscle Relief: How Sore Is Too Sore to Work Out?
When should you skip your workout and focus on sore muscle relief instead? Here are some tips to keep in mind.
Balance Hormones Naturally with These Everyday Tips
There are ways to balance hormones naturally. Here are a few simple lifestyle tips to help guide you.
How to Boost Your Plant-Based Protein Intake
Learn how much plant-based protein you should be getting per day
How to Deal with Judgement over Your Healthy Lifestyle
Committing to a healthy lifestyle comes with a number of benefits, but you may also have to figure out how to deal with judgment. Here are some tips.
How Much Sleep Do You Need Each Night?
How much sleep do you need to feel your best? The right answer is different for everyone. Here's how to figure out what's best for you.
5 Hotel Workout Ideas to Try
To stay fit while you're on the road, try these five hotel workout exercises in your room, at the hotel gym, or while exploring.
Why Are HIIT Exercises Such a Hit?
If you're interested in burning calories in less time than a regular workout, HIIT exercises might be for you. Here's what you should know.
