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Whole Wheat Flour
Creating your own whole wheat flour is as simple as blending on high speed for seconds!
Submitted By: Vitamix
Dietary Interests: Diabetes Friendly , Heart Friendly , High Fiber , Low Sodium , Mediterranean , Nutritarian , Vegan , Vegetarian
Allergens: Gluten
Yield:
Total Time:
5 minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes
Print:
Difficulty:
Simple
Save To:
Ingredients
- 2 cups (375 g) whole wheat kernels
Directions
- Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals. Plus, it's a lot less expensive!Adjust blending time for coarser or finer flour.
Ingredients
- 2 cups (375 g) whole wheat kernels
Directions
- Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals. Plus, it's a lot less expensive!Adjust blending time for coarser or finer flour.
Ingredients
- 2 cups (375 g) whole wheat kernels
Directions
- Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals.
- Adjust blending time for coarser or finer flour.
Ingredients
- 2 cups (375 g) whole wheat kernels
Directions
- Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
- Run the Grain Grinding Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 60 seconds, or until desired consistency is reached.
Chef's Notes
- Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals. Plus, it's a lot less expensive!Adjust blending time for coarser or finer flour.
Ingredients
- 2 cups (375 g) whole wheat kernels
Directions
- Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals. Plus, it's a lot less expensive!Adjust blending time for coarser or finer flour.
Nutrition Information
| Serving Size | 1 serving (47 g) |
| Amount Per Servings | |
| Calories | 160 |
| Total Fat | 1 g |
| Total Carbohydrate | 34 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |
| Serving Size | 1 serving (47 g) |
| Amount Per Servings | |
| Calories | 160 |
| Total Fat | 1 g |
| Total Carbohydrate | 34 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |
| Serving Size | 1 serving (94 g) |
| Amount Per Servings | |
| Calories | 320 |
| Total Fat | 2 g |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 14 g |
| Protein | 12 g |
| Serving Size | 1 serving (47 g) |
| Amount Per Servings | |
| Calories | 160 |
| Total Fat | 1 g |
| Total Carbohydrate | 34 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |
| Serving Size | 1 serving (47 g) |
| Amount Per Servings | |
| Calories | 160 |
| Total Fat | 1 g |
| Total Carbohydrate | 34 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |
