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Oat Flour
Oat flour is an amazing flour alternative for many of your favorite items.
Submitted By: Vitamix
Dietary Interests: Gluten-Free , High Fiber , High Protein , Low Sodium , Vegan , Vegetarian
Ingredients
- 4 cups (360 g) rolled oats
Directions
- Place oats into the Vitamix container and secure the lid Select Variable 1.
- Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.
Ingredients
- 4 cups (360 g) rolled oats
Directions
- Place oats into the Vitamix container and secure the lid Select Variable 1.
- Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.
Ingredients
- 4 cups (360 g) rolled oats
Directions
- Place oats into the Vitamix container and secure the lid Select Variable 1.
- Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.
Ingredients
- 4 cups (360 g) rolled oats
Directions
- Place oats into the Vitamix container and secure the lid Select Variable 1.
- Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.
Nutrition Information
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 380 |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 10 g |
| Sugars | 3 g |
| Protein | 13 g |
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 380 |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 10 g |
| Sugars | 3 g |
| Protein | 13 g |
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 380 |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 10 g |
| Sugars | 3 g |
| Protein | 13 g |
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 380 |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 10 g |
| Sugars | 3 g |
| Protein | 13 g |
