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Pineapple Salsa

Pineapple adds a burst of color and flavor to this salsa. You can serve it hot or mild with blue corn chips, or as a topping on grilled fish.
Pineapple Salsa 470x449.jpg

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Low Calorie , Low Sodium , Mediterranean , Vegan , Vegetarian

Yield:

10 servings (600 ml)

Total Time:

10 Minutes 20 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

10 servings (600 ml)

Total Time:

10 Minutes 20 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

10 servings (600 ml)

Total Time:

10 Minutes 20 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 Tablespoons (30 ml) extra virgin olive oil, optional
  • ½ (475 g) pineapple, peeled, cut into large chunks
  • ½ small (60 g) white onion, peeled, halved
  • ½ (75 g) red bell pepper, seeded, cut into large chunks
  • 2 Tablespoons fresh cilantro leaves, packed
  • ½ lime, peeled
  • 1 small (15 g) jalapeño, seeded if desired
  • ½ teaspoon kosher salt

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to Variable 5. Blend for 15-20 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • If a chunkier salsa is desired, use the Pulse feature until ingredients are chopped to your desired consistency.

Ingredients

  • 2 Tablespoons (30 ml) extra virgin olive oil, optional
  • ½ (475 g) pineapple, peeled, cut into large chunks
  • ½ small (60 g) white onion, peeled, halved
  • ½ (75 g) red bell pepper, seeded, cut into large chunks
  • 2 Tablespoons fresh cilantro leaves, packed
  • ½ lime, peeled
  • 1 small (15 g) jalapeño, seeded if desired
  • ½ teaspoon kosher salt

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to Variable 5. Blend for 15-20 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • If a chunkier salsa is desired, use the Pulse feature until ingredients are chopped to your desired consistency.

Ingredients

  • 2 Tablespoons (30 ml) extra virgin olive oil, optional
  • ½ (475 g) pineapple, peeled, cut into large chunks
  • ½ small (60 g) white onion, peeled, halved
  • ½ (75 g) red bell pepper, seeded, cut into large chunks
  • 2 Tablespoons fresh cilantro leaves, packed
  • ½ lime, peeled
  • 1 small (15 g) jalapeño, seeded if desired
  • ½ teaspoon kosher salt

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to Variable 5. Blend for 15-20 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • If a chunkier salsa is desired, use the Pulse feature until ingredients are chopped to your desired consistency.