Passionately Pink Smoothie
What an easy (and delicious) way to get almost three servings of fruit!
Ingredients
- 1 cup (240 g) vanilla soy yogurt [or low fat vanilla yogurt]
- 2 cups (300 g) red grapes
- 1 cup (120 g) fresh raspberries
- 2 slices (150 g) pineapple, peeled
- 1 cup (100 g) fresh cranberries
- 2 cups (260 g) ice cubes
- 2 medjool dates, pitted [or 2 Tablespoon honey]
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
Make popsicles with extra smoothie or save for later in the day for a quick snack.
Ingredients
- ½ cup (120 g) vanilla soy yogurt [or low fat vanilla yogurt]
- 1 cup (150 g) red grapes
- ½ cup (60 g) fresh raspberries
- 1 slice (75 g) pineapple, peeled
- ½ cup (50 g) fresh cranberries
- 1 date, pitted [or 1 Tablespoon honey]
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Ingredients
- ½ cup (120 g) vanilla soy yogurt [or low fat vanilla yogurt]
- 1 cup (150 g) red grapes
- ½ cup (60 g) fresh raspberries
- 1 slice (75 g) pineapple, peeled
- ½ cup (50 g) fresh cranberries
- 1 date, pitted [or 1 Tablespoon honey]
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Ingredients
- ½ cup (120 g) vanilla soy yogurt [or low fat vanilla yogurt]
- 1 cup (150 g) red grapes
- ½ cup (60 g) fresh raspberries
- 1 slice (75 g) pineapple, peeled
- ½ cup (50 g) fresh cranberries
- 1 date, pitted [or 1 Tablespoon honey]
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.