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Oat Flour
Oat flour is an amazing flour alternative for many of your favorite items.
Submitted By: Vitamix
Dietary Interests: Gluten-Free , High Fiber , High Protein , Low Sodium , Vegan , Vegetarian
Yield:
Total Time:
5 Minutes 30 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes 30 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes 30 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes 30 Seconds
Print:
Difficulty:
Simple
Save To:
Ingredients
- 4 cups (360 g) rolled oats
Directions
- Place oats into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25 to 30 seconds or until desired consistency. Store in an airtight container until ready to use.
Ingredients
- 1 cup (100 g) rolled oats
Directions
- Place oats into the Vitamix container and secure the lid.
- Run the Spice Grinding Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 25 seconds, or until desired consistency is reached.
Ingredients
- 1 cup (100 g) rolled oats
Directions
- Place oats into the Vitamix container and secure the lid.
- Run the Spice Grinding Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 25 seconds, or until desired consistency is reached.
Ingredients
- 4 cups (360 g) rolled oats
Directions
- Place oats into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25 to 30 seconds or until desired consistency. Store in an airtight container until ready to use.
Nutrition Information
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 380 |
| Total Fat | 8 g |
| Sodium | 0 mg |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 10 g |
| Sugars | 3 g |
| Protein | 13 g |
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 380 |
| Total Fat | 8 g |
| Sodium | 0 mg |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 10 g |
| Sugars | 3 g |
| Protein | 13 g |
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 380 |
| Total Fat | 8 g |
| Sodium | 0 mg |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 10 g |
| Sugars | 3 g |
| Protein | 13 g |
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 380 |
| Total Fat | 8 g |
| Sodium | 0 mg |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 10 g |
| Sugars | 3 g |
| Protein | 13 g |
