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Hummus [Vitamix ONE]

Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It's traditionally served with flatbread, but crackers and tortilla chips are great, too.
hummus220x220

Submitted By:

Dietary Interests: Gluten-Free , Vegan , Vegetarian

Yield:

14 servings (420 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Save To:

Recipe Book

This is for the Vitamix One Blender only

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Ingredients

  • 1 can (454 g) chickpeas, drained, liquid reserved
  • ¼ cup (60 ml) chickpea liquid
  • 2 Tablespoon extra virgin olive oil, optional
  • ¼ lemon, peeled
  • 1 garlic clove, peeled
  • ¼ cup (60 ml) Tahini , or sesame seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon salt, optional

Directions

  1. With a peeler or paring knife, remove the peel and white pith from the lemon, leaving just the flesh.
  2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades.

Chef's Notes

This recipe makes quick work of the chickpeas to create a smooth creamy hummus. Make this hummus your own by adding roasted red peppers, hot sauce, or spices you enjoy.