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Ground Cornmeal
Whole-grain grinding is made easy in the Vitamix, so you can enjoy all your favorite recipes after a simple blend and get the most out of your container.
Submitted By: Vitamix
Dietary Interests: Gluten-Free , Heart Friendly , High Fiber , Low Sodium , Vegan , Vegetarian
Yield:
Total Time:
6 minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
6 minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
6 minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
6 minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes 25 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
6 Minutes
Print:
Difficulty:
Simple
Save To:
Ingredients
- 1 cup (210 g) popcorn kernels, unpopped
Directions
- Place the kernels in the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
Ingredients
- 1 cup (210 g) popcorn kernels, unpopped
Directions
- Place the kernels in the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
Ingredients
- 1 cup (210 g) popcorn kernels, unpopped
Directions
- Place the kernels in the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
Ingredients
- 1 cup (210 g) popcorn kernels, unpopped
Directions
- Place the kernels in the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
Ingredients
- ½ cup (100 g) popcorn kernels, unpopped
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-60 seconds..
Ingredients
- 1 cup (210 g) popcorn kernels, unpopped
Directions
- Place the kernels in the Vitamix container and secure the lid.
- Run the Grain Grinding Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 60 seconds, or until desired consistency is reached. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.
Nutrition Information
| Serving Size | 1 serving (210 g) |
| Amount Per Servings | |
| Calories | 629 |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Sodium | 55 mg |
| Total Carbohydrate | 152 g |
| Dietary Fiber | 32 g |
| Sugars | 0 g |
| Protein | 21 g |
| Serving Size | 1 serving (210 g) |
| Amount Per Servings | |
| Calories | 629 |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Sodium | 55 mg |
| Total Carbohydrate | 152 g |
| Dietary Fiber | 32 g |
| Sugars | 0 g |
| Protein | 21 g |
| Serving Size | 1 serving (210 g) |
| Amount Per Servings | |
| Calories | 629 |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Sodium | 55 mg |
| Total Carbohydrate | 152 g |
| Dietary Fiber | 32 g |
| Sugars | 0 g |
| Protein | 21 g |
| Serving Size | 1 serving (210 g) |
| Amount Per Servings | |
| Calories | 629 |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Sodium | 55 mg |
| Total Carbohydrate | 152 g |
| Dietary Fiber | 32 g |
| Sugars | 0 g |
| Protein | 21 g |
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 380 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Sodium | 5 mg |
| Total Carbohydrate | 74 g |
| Dietary Fiber | 0 g |
| Sugars | 1 g |
| Protein | 11 g |
| Serving Size | 1 serving (210 g) |
| Amount Per Servings | |
| Calories | 629 |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Sodium | 55 mg |
| Total Carbohydrate | 152 g |
| Dietary Fiber | 32 g |
| Sugars | 0 g |
| Protein | 21 g |
