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Fruit 'N Dates Smoothie
This smoothie is light, perfectly sweet, and full of fruit to make for a delicious beverage that you'll love to sip on.
Ingredients
- 1½ cup (360 ml) coconut water
- 4 dates, or honey to taste
- 2 slices (225 g) pineapple, peeled
- 1 piece (5 g) fresh ginger root, 1/4" slice
- ½ cup (70 g) frozen peach slices
- ½ cup (75 g) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.
Ingredients
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.
Ingredients
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.