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Coconut Fruit Smoothie

Adding the nuttiness of coconut water to your fruit smoothie gives great flavor.
Coconut Fruit Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Low Sodium , Mediterranean , Vegan , Vegetarian

Yield:

4 servings

Total Time:

5 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

4 servings

Total Time:

5 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

4 servings

Total Time:

5 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1 cup (240 ml) coconut water
  • 2 cups (300 g) red grapes
  • 2 cups (260 g) strawberries
  • 2 medium (280 g) bananas, peeled
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
  3. Nutrition Note:Coconut water provides hydration and essential electrolytes like potassium. Red grapes and strawberries are rich in antioxidants, vitamins C and K, and fiber, which support immune health and gut health. Bananas add a fiber-rich, natural sweetness and are a great source of potassium and vitamin B6, promoting heart health and energy metabolism. 

Chef's Notes

  • Bananas are a natural thickener in smoothies, creating a perfect smoothness.This blend is packed to the top of the container so you can have leftovers ready for an afternoon snack.

Ingredients

  • 1 cup (240 ml) coconut water
  • 2 cups (300 g) red grapes
  • 2 cups (260 g) strawberries
  • 2 medium (280 g) bananas, peeled
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
  3. Nutrition Note:Coconut water provides hydration and essential electrolytes like potassium. Red grapes and strawberries are rich in antioxidants, vitamins C and K, and fiber, which support immune health and gut health. Bananas add a fiber-rich, natural sweetness and are a great source of potassium and vitamin B6, promoting heart health and energy metabolism. 

Chef's Notes

  • Bananas are a natural thickener in smoothies, creating a perfect smoothness.This blend is packed to the top of the container so you can have leftovers ready for an afternoon snack.

Ingredients

  • 1 cup (240 ml) coconut water
  • 2 cups (300 g) red grapes
  • 2 cups (260 g) strawberries
  • 2 medium (280 g) bananas, peeled
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
  3. Nutrition Note:Coconut water provides hydration and essential electrolytes like potassium. Red grapes and strawberries are rich in antioxidants, vitamins C and K, and fiber, which support immune health and gut health. Bananas add a fiber-rich, natural sweetness and are a great source of potassium and vitamin B6, promoting heart health and energy metabolism. 

Chef's Notes

  • Bananas are a natural thickener in smoothies, creating a perfect smoothness.This blend is packed to the top of the container so you can have leftovers ready for an afternoon snack.
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