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Almond Meal (Flour)
Looking for a low carb and gluten-free alternative to all-purpose flour? Try this Paleo-friendly flour at home with just one ingredient: whole almonds. Also try our Almond Flour Pancakes as a delicious grain-free way to start your morning.
Submitted By: Vitamix
Dietary Interests: Diabetes Friendly , Gluten-Free , High Fiber , High Protein , Keto Friendly , Low Sodium , Mediterranean , Nutritarian , Vegan , Vegetarian
Allergens: Nuts
Yield:
Total Time:
5 Minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes 30 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes 30 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes 30 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
5 Minutes 30 Seconds
Print:
Difficulty:
Simple
Save To:
Ingredients
- 4 cups (410 g) blanched almonds, no skin
Directions
- Place almonds into the Food Processor Work Bowl fitted with the Multi-Use Blade and secure the lid.
- Start the machine and allow to process for 45 seconds, or set timer for 45 seconds and allow machine to complete the programmed cycle. Chill completely before using.
Ingredients
- 2 cups (286 g) raw almonds [or blanched sliced almonds], no skin
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5-7 seconds, then quickly stop the machine.
- Remove the lid and scrape the sides of the container with a spatula. Repeat the same process until desired consistency is achieved.
Chef's Notes
- A finely ground almond meal is a great baking substitute if you need a light, gluten-free and protein-filled flour. Almond flour with a coarser grind may be used as a breading, binder, or wherever a coarsely ground flour is needed - just be careful when cooking it, as it will burn more easily than other flours.
Ingredients
- 2 cups (286 g) raw almonds [or blanched sliced almonds], no skin
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5-7 seconds, then quickly stop the machine.
- Remove the lid and scrape the sides of the container with a spatula. Repeat the same process until desired consistency is achieved.
Chef's Notes
- A finely ground almond meal is a great baking substitute if you need a light, gluten-free and protein-filled flour. Almond flour with a coarser grind may be used as a breading, binder, or wherever a coarsely ground flour is needed - just be careful when cooking it, as it will burn more easily than other flours.
Ingredients
- 2 cups (286 g) raw almonds [or blanched sliced almonds], no skin
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5-7 seconds, then quickly stop the machine.
- Remove the lid and scrape the sides of the container with a spatula. Repeat the same process until desired consistency is achieved.
Chef's Notes
- A finely ground almond meal is a great baking substitute if you need a light, gluten-free and protein-filled flour. Almond flour with a coarser grind may be used as a breading, binder, or wherever a coarsely ground flour is needed - just be careful when cooking it, as it will burn more easily than other flours.
Ingredients
- 2 cups (286 g) raw almonds [or blanched sliced almonds], no skin
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5-7 seconds, then quickly stop the machine.
- Remove the lid and scrape the sides of the container with a spatula. Repeat the same process until desired consistency is achieved.
Chef's Notes
- A finely ground almond meal is a great baking substitute if you need a light, gluten-free and protein-filled flour. Almond flour with a coarser grind may be used as a breading, binder, or wherever a coarsely ground flour is needed - just be careful when cooking it, as it will burn more easily than other flours.
Nutrition Information
| Serving Size | 1 serving (100 g) |
| Amount Per Servings | |
| Calories | 579 |
| Total Fat | 50 g |
| Saturated Fat | 4 g |
| Total Carbohydrate | 22 g |
| Dietary Fiber | 13 g |
| Sugars | 4 g |
| Protein | 21 g |
| Serving Size | 1 serving (72 g) |
| Amount Per Servings | |
| Calories | 410 |
| Total Fat | 36 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 15 g |
| Dietary Fiber | 9 g |
| Sugars | 3 g |
| Protein | 15 g |
| Serving Size | 1 serving (72 g) |
| Amount Per Servings | |
| Calories | 410 |
| Total Fat | 36 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 15 g |
| Dietary Fiber | 9 g |
| Sugars | 3 g |
| Protein | 15 g |
| Serving Size | 1 serving (72 g) |
| Amount Per Servings | |
| Calories | 410 |
| Total Fat | 36 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 15 g |
| Dietary Fiber | 9 g |
| Sugars | 3 g |
| Protein | 15 g |
| Serving Size | 1 serving (72 g) |
| Amount Per Servings | |
| Calories | 410 |
| Total Fat | 36 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 15 g |
| Dietary Fiber | 9 g |
| Sugars | 3 g |
| Protein | 15 g |
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