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Debunking Detox Myths and How to Detox Naturally
Tips to detox in the natural way and how to stop toxins before they enter
Portion Control Tips for Healthier Eating
Here are some portion control tips to help you better manage the amount of food you're eating and stay healthy.
How to Make 5 Common Recipes Paleo
Learn how to make five common recipes paleo with quick and easy substitutions.
How to Break Through a Workout Plateau: 5 Tips to Help You Succeed
Have you hit a workout plateau? Here are five reasons why you may have dipped into a workout plateau and what to do instead.
The Benefits of Healthy Eating Explained
Retraining your taste buds and changing your attitude toward food are two surprising benefits of healthy eating. Find out exactly how this works.
6 Tips for a Healthy Juice Cleanse
Learn why certain foods are commonly used in juice cleanses.
6 Low-Calorie Vitamix Snacks
Low-calorie snacks are a great way to sustain you until your next meal, and they give you the chance to enjoy a serving of fruits and vegetables, too. Many of these snacks travel well, so you can easily eat healthy while on the go.
Adding Flax Seed vs. Chia to Your Recipes
Loaded with healthy fats, fiber and essential minerals, flax and chia seeds are must-haves in a healthy diet
Low FODMAP Diet: What's the Deal?
Learn about the low FODMAP diet, who it's intended for, and what it entails.
Top 5 Things You Can Make at Home vs. Buying at the Store
Ideally, it would be nice to make most foods from scratch. You can avoid unnecessary additives and preservatives while keeping grocery costs down.
Apple Cider Vinegar: What's with the Hype?
Here's what you should know about the benefits and risks of consuming apple cider vinegar and using it around your home.
A Guide for Picky Eaters and Their Families
Learn all about picky eaters and how you can best help them branch out of their culinary comfort zones.
