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Tips for Boosting Protein in Your Smoothie Recipes

04.01.2016 | By: VITAMIX

Smoothies are a great way to ensure that your body gets a healthy variety of fruits and vegetables, and the Vitamix makes them so easy. You can enhance your smoothie with a protein boost at breakfast, after a workout, or as a midafternoon snack.

How to Boost Your Plant-Based Protein Intake

Learn how much plant-based protein you should be getting per day

Tips on Incorporating Plant-Based Protein in Your Diet

| By: VITAMIX

Discover the importance of plant-based proteins and how to add more to your diet.

Running Recovery Tips and Foods to Try

06.01.2016 | By: CAT PERRY

There are certain foods and drinks you can consume to aid your running recovery. Here's what you need to know.

What’s in Your Milk? Comparing Popular Dairy & Non-Dairy Options

From cow’s milk to popular non-dairy alternatives, we’re comparing nutritional profiles to help you decide what to keep in your kitchen.

The Best Pre- and Post-Workout Smoothies

01.27.2017 | By: JONATHAN THOMPSON

How can you make the best workout smoothies for your exercise routine? Here are some tips to guide you.

Fitness Fuel: 6 Energizing Recipes to Power Up Your Workout

| By: Vitamix

These 6 nutrient-packed recipes are the perfect way to power up before the gym or recharge after a workout.

Top 6 Power Food Recipes

| By: VITAMIX

Your taste buds and your heart will thank you for these delicious recipes.

Building a Better Burger

| By: Leigh-Anne Wooten MS, RDN/LDN, FAND

Discover creative ways to make your favorite burger healthier and more sustainable. From smaller beef portions and alternative proteins like chicken and salmon to plant-based options and blended protein burgers, learn how to enjoy flavorful meals while benefiting your health and the environment.

4 Pantry Staples for a Healthy Lifestyle

| By: MARIA USHAKOVA

Here are four healthy pantry staples that are readily available, easy to store, and can make many meals more filling and satisfying.

Meal-Planning like a Pro

| By: BETH OPFER, MS, RDN, LDN

Learn how to meal prep in 3 easy steps

Part 1: Selecting Smoothie Ingredients

| By: Vitamix

Get tips for choosing a combination of ingredients that perfectly balances flavor, texture, and whole - food health.

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