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Tips for Boosting Protein in Your Smoothie Recipes
Smoothies are a great way to ensure that your body gets a healthy variety of fruits and vegetables, and the Vitamix makes them so easy. You can enhance your smoothie with a protein boost at breakfast, after a workout, or as a midafternoon snack.
Running Recovery Tips and Foods to Try
There are certain foods and drinks you can consume to aid your running recovery. Here's what you need to know.
How to Break Through a Workout Plateau: 5 Tips to Help You Succeed
Have you hit a workout plateau? Here are five reasons why you may have dipped into a workout plateau and what to do instead.
Tips on Incorporating Plant-Based Protein in Your Diet
Discover the importance of plant-based proteins and how to add more to your diet.
7 Energy-Boosting Foods to Get You Through the Day
Think you need a quick boost of sugar or caffeine to get you through the day? Not so fast! Grab one of these seven energy-boosting foods instead.
Keep it Simple and Eat the Rainbow
While we are inundated everyday with
5 Healthy Delicious Smoothie Toppings to Always Have in Reach
Here are five delicious and healthy smoothie toppings to customize your smoothie and add flavor, texture, and superfoods to your blended drink.
How We Built a Better Blender
An inside look at what sets Vitamix blenders apart.
New Concerns About Beverage Consistency
What makes some recipes hard to blend? Some causes are obvious, such as hard or tough ingredients like dried fruit, nuts, or hard ice cream. But many other causes are more subtle and may arise without the operator or recipe development team understanding the reason.
