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7 Healthy Food Swaps for Everyday Meals
Eating healthy doesn't have to be difficult. Here are seven easy, healthy food swaps that can help you cook delicious and nourishing meals every day.
The Benefits of Healthy Eating Explained
Retraining your taste buds and changing your attitude toward food are two surprising benefits of healthy eating. Find out exactly how this works.
4 Pantry Staples for a Healthy Lifestyle
Here are four healthy pantry staples that are readily available, easy to store, and can make many meals more filling and satisfying.
Full of Flavor: Healthy Dips and Snacks
Homemade dips are quick and easy to make, and can be personalized for any taste or dietary preference. Check out our favorite tips for making healthy, whole-food dips.
5 Simple Healthy Foods You Shouldn't Ignore
Here are five simple healthy foods that are not only good sources of important nutrients, but can also be conveniently incorporated into daily meals.
Healthy Food, for Healthy Skin
Optimize your skin's healthy glow naturally with these Vitamix recipes.
Creating a Balanced Diet for Kids: Tips and Tricks to Help
Creating a balanced diet for kids can be challenging. Here are some tips and ideas on how to incorporate healthy foods into your kids' meals.
How to Prepare a Healthy Lunch for Kids
Planning and preparing a healthy lunch for kids can be challenging. Here are some simple tips and ideas to help you pack a healthy lunch box.
Meal-Planning like a Pro
Learn how to meal prep in 3 easy steps
How to Manage Your Food Cravings
Here's what you should know about the scientific, evolutionary, and psychological reasoning behind food cravings, and some tips on how to combat them.
6 Healthy Snacks that are Easy to Make Ahead
It can be hard to eat healthy during the holidays. Make these recipes ahead so they're on hand when snack cravings hit.
3 Healthy Egg Substitutes You Should Try
Are you losing on nutrition when you use egg substitutes? Here are three nutrient-rich egg substitutes and how to use them when cooking.
