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Adding Flax Seed vs. Chia to Your Recipes
Loaded with healthy fats, fiber and essential minerals, flax and chia seeds are must-haves in a healthy diet
How to Manage Your Food Cravings
Here's what you should know about the scientific, evolutionary, and psychological reasoning behind food cravings, and some tips on how to combat them.
Should You Be Eating Avocado Pit?
You may be familiar with the latest food trend among the most health-minded individuals: eating avocado pit. But is it safe?
3 Healthy Egg Substitutes You Should Try
Are you losing on nutrition when you use egg substitutes? Here are three nutrient-rich egg substitutes and how to use them when cooking.
Farming in Shipping Containers: The Future of Food
Here's a look at why farming in shipping containers is trending right now, and why chefs are embracing the idea.
Vegan Substitutes for Baking
Out of milk, butter, or eggs? No problem! Check out these handy ingredient alternatives for baked goods!
How to Make Your Life Easier and Healthier in the Kitchen - and with Kids!
Learn how to make your kitchen healthier and happier with nutritionist, recipe developer, and mum, Casey Lee.
Part 1: Selecting Smoothie Ingredients
Get tips for choosing a combination of ingredients that perfectly balances flavor, texture, and whole - food health.
Power-Packed Smoothie Recipes
When cold weather sets in, it’s time to focus on smoothies that are brimming with antioxidants.
Allergy-Free School Snacks
Here are some easy ideas for allergy-free school snacks.
How to Make Nut Butters
You can easily make your own nut butters—from a variety of raw and roasted nuts—for a fraction of the cost of store-bought.
How to Become a Morning Person: 6 Simple Hacks
Learning how to become a morning person can be tricky. Start by incorporating these six tips into your daily routine.
