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When Is the Best Time to Work Out?
A lot of factors, including how intensely your exercise session will be, can help you decide when the best time to work out is. Here are some tips.
How and Why to Practice Active Sitting
In order to boost circulation, challenge your core, and practice good posture, consider taking advantage of active sitting. Here are some tips.
Best Natural Mood-Booster Recipes
The best natural mood-boosters are simple, inexpensive and easy to incorporate into even the busiest lifestyle.
How to Break Through a Workout Plateau: 5 Tips to Help You Succeed
Have you hit a workout plateau? Here are five reasons why you may have dipped into a workout plateau and what to do instead.
5 Steps for More Mindful Eating
Eating is healthy and even a fun activity that provides nourishment to our bodies.
The Best Pre- and Post-Workout Smoothies
How can you make the best workout smoothies for your exercise routine? Here are some tips to guide you.
How to Manage Your Food Cravings
Here's what you should know about the scientific, evolutionary, and psychological reasoning behind food cravings, and some tips on how to combat them.
Fitness Fuel: 6 Energizing Recipes to Power Up Your Workout
These 6 nutrient-packed recipes are the perfect way to power up before the gym or recharge after a workout.
How a Tiny House Led to Big Changes in How We Eat
Learn about Cullen and Alyssa Griffin's journey to doing more with less.
6 Tips for a Healthy Immune System
Nobody likes getting sick. In order to stay ahead of colds this season, follow these six tips for a healthy immune system.
Running Recovery Tips and Foods to Try
There are certain foods and drinks you can consume to aid your running recovery. Here's what you need to know.
9 Energizing Snacks for Hiking
Before you head out on your hike, make sure you've packed some nutritious snacks to keep you energized throughout the day.
