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How and Why to Practice Active Sitting
In order to boost circulation, challenge your core, and practice good posture, consider taking advantage of active sitting. Here are some tips.
Mother's Day Gifts for the Active Mom
Consider skipping the card this year and buy Mother’s Day gifts for the active mom that encourage her healthy habits instead.
How to Boost Your Plant-Based Protein Intake
Learn how much plant-based protein you should be getting per day
Fitness Fuel: 6 Energizing Recipes to Power Up Your Workout
These 6 nutrient-packed recipes are the perfect way to power up before the gym or recharge after a workout.
How to Make the Perfect Green Smoothie
Tips and tricks on how to blend a fresh and healthy smoothie
5 Steps for More Mindful Eating
Eating is healthy and even a fun activity that provides nourishment to our bodies.
Best Natural Mood-Booster Recipes
The best natural mood-boosters are simple, inexpensive and easy to incorporate into even the busiest lifestyle.
Running Recovery Tips and Foods to Try
There are certain foods and drinks you can consume to aid your running recovery. Here's what you need to know.
How to Prepare a Healthy Lunch for Kids
Planning and preparing a healthy lunch for kids can be challenging. Here are some simple tips and ideas to help you pack a healthy lunch box.
Smoothies vs. Juicing: What’s the Difference?
Learn the difference between juicing and smoothies, and how you can do both with a Vitamix blender.
When Is the Best Time to Work Out?
A lot of factors, including how intensely your exercise session will be, can help you decide when the best time to work out is. Here are some tips.
