Pineapple Salsa

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Dietary Interest:: low fat, gluten-free, low cholesterol, low sodium, no added sugar, vegan, vegetarian

Pineapple Salsa

Yield:

2 c (480 g)

Total Time:

6 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 2 Tablespoons (30 ml) olive oil
  • 1/2 pineapple, peeled, cut into large pieces
  • 1/2 small onion, peeled
  • 1/2 small red pepper, chopped
  • 2 Tablespoons (5 g) fresh chopped cilantro leaves
  • 1/2 lime, peeled
  • 1/2 teaspoon salt
  • 1/4 jalapeño pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4.
  4. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.

Remove seeds and membrane of the jalapeño for a milder salsa. You may also substitute fresh mint for fresh cilantro.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size

Amount Per Serving

 
Calories 26
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 74 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g