Guacamole

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, no added sugar, raw foods, vegan

Yield:

1 1/2 c (360 g)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 medium tomato, halved or 3/4 cup chopped
  • 1/2 cup (10 g) fresh cilantro leaves
  • 1/4 cup (40 g) chopped onion
  • 2 Tablespoons (30 ml) lemon juice
  • 1 teaspoon salt
  • 2 ripe avocados, peeled, pitted

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 3.
  4. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
  5. You may need to stop the machine and run a spatula around the inside of the container to integrate ingredients.
  6. Do not over mix. Leave chunky. Serve with tortilla chips.

When doubling recipe, increase avocados to 4 and increase onion to 1/2 cup (80 g).

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 2 Tablespoons (30 g)

Amount Per Serving

 
Calories 31
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugars 1 g
Protein 0 g