Curried Carrot Soup

Submitted by:

Dietary Interest:: vegetarian, low cholesterol, low fat, low sodium, no added sugar, vegan

Curried Carrot Soup

Yield:

4 c (960 ml)

Total Time:

21 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 6 (366 g) medium carrots, cut in large pieces
  • 1 (70 g) small onion, chopped
  • 2 cups (480 ml) vegetable broth
  • 1/2 cup (120 ml) plain soy milk
  • 3/4 teaspoon curry powder
  • 1/8 lemon, peeled
  • 1/2 teaspoon salt
  • Ground black pepper, to taste

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6 minutes or until steam escapes through lid. Serve immediately.

For recipe variation, use 2%, skim or low fat milk instead of soy milk.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 83
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 117 mg
Total Carbohydrate 14 g
Dietary Fiber 4 g
Sugars 5 g
Protein 5 g