Coconut Milk

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low sodium, no added sugar, raw foods, vegan

Coconut Milk

Yield:

1 1/2 c (360 ml)

Total Time:

6 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 2 cups (480 ml) water
  • 1 cup (75 g) shredded coconut, sweetened or unsweetened

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 3 minutes or until desired consistency is reached. Chill or serve immediately.

Strain through a fine mesh sieve or filtration bag for a smoother drink.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 258
Total Fat 16 g
Saturated Fat 15 g
Cholesterol 0 mg
Sodium 170 mg
Total Carbohydrate 29 g
Dietary Fiber 6 g
Sugars 21 g
Protein 2 g