Applesauce (Raw)

Submitted by:

Dietary Interest:: vegetarian, low cholesterol, low fat, low sodium, no added sugar, raw foods, vegan

Yield:

2 c (488 g)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 4 (680 g) apples, seeded, cut into large pieces, with or without peel
  • 2 Tablespoons (30 ml) lemon juice

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 3 for chunky or Variable 5 for a puréed consistency.
  4. Blend for 10-20 seconds or until apples are chunky or puréed, using the tamper to press the apples into the blades.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/2 cup (122 g)

Amount Per Serving

 
Calories 96
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrate 26 g
Dietary Fiber 4 g
Sugars 19 g
Protein 0 g