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Vegetable and Fruit Peanut Butter Dip

Twist on a traditional dip. Using peanut butter and Greek yogurt.
peanut butter dip

Submitted By:

Dietary Interests: Diabetes Friendly , Gluten-Free , Heart Friendly , Keto Friendly , Low Sodium , Mediterranean , Vegetarian

Allergens: Dairy , Peanuts

Yield:

25 servings (840 ml)

Total Time:

15 minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

25 servings (840 ml)

Total Time:

15 minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 cups (480 ml) Greek yogurt 0% plain
  • 2 cups (300 g) roasted peanuts
  • 2 cinnamon sticks
  • ¼ cup (60 ml) maple syrup, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

This Is a great nutrient dense snack for you or the kiddos. Well balanced with protein and healthy fats to leave you and the little ones satiated. Also works well blended with butter toffee cashews, candied pecans, or almonds.

Ingredients

  • 2 cups (480 ml) Greek yogurt 0% plain
  • 2 cups (300 g) roasted peanuts
  • 2 cinnamon sticks
  • ¼ cup (60 ml) maple syrup, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

This Is a great nutrient dense snack for you or the kiddos. Well balanced with protein and healthy fats to leave you and the little ones satiated. Also works well blended with butter toffee cashews, candied pecans, or almonds.